Essential Principles of Anger Management
The Quest of Governing Your Emotions as You Embrace Personal Change
Unlock Your Path To Calm
At Essential Principles of Anger Management, the class instructor provides a structure grounded on psychosocial educational evidenced – based methods which is designed to inform participants learn to control their anger response. The format of the program is designed to help participants learn that there are a variety of underlying factors which contributes to their history of past aggressive responses. In order to reduce future incidents of aggressive acts participants are taught how to recognize early signs that indicate when their anger is about to escalate. Another aspect of assisting participants in managing their anger is introducing the concept that anger is often a secondary emotion that is driven by vulnerable primary emotions such as fear, anxiety, powerlessness and disappointment. Teaching participants to recognize the triggers of their anger episodes and instructing them on how to implement cognitive behavioral methods and relaxation techniques may help to minimize future incidents of aggression. The psychosocial education that participants will receive may enhance their intrapersonal skills by means of the well – established evidence – based material taught by the instructor.
Essential Principles of Anger Management serves the Fulton County area via virtual classes and at the office located in downtown Atlanta just steps from the Peachtree Marta Station.
Do You Struggle With Constant Irritability or Outbursts?
You're not alone. Anger can build up for many reasons: stress, past experiences, or daily pressures. Let's work together to turn that frustration into clarity and control.
Initial Anger Screening
Begin your journey with a comprehensive assessment to understand your unique anger profile.
Anger Management Classes
Join engaging classes to master skills in controlling anger and emotional growth techniques.
Discover My Mission and Values
The participants at Essential Principles of Anger Management are introduced to a variety of current evidence – based methods designed to help adults manage their anger. The program is best suited for individuals who are interested in learning how to control their anger. The class format is a psychosocial education curriculum based on assisting participants to identify their personal anger triggers and to differentiate between anger and assertiveness. Part of the learning philosophy involves having the participants recognize unhealthy thinking patterns such as Cognitive Distortions. By teaching individuals how to identify potential situations that can lead to personal anger triggers they can learn to reduce incidents which may escalate to aggressive behavior.
Online Classes Available
I provide online classes with interactive guidance, allowing you flexibility in mastering anger management from your own space.
Certified Professionals
My professional certification leverage evidence-based practices, offering seamless guidance to empower you in mastering anger management.
Proudly Black-Owned
As a proud black-owned business, I offer a unique cultural perspective that enriches our comprehensive anger management program.
Essential Principles of Anger Management does not provide counseling or psychotherapy services. Anger Management psychosocial educational evidence – based classes are taught by professionals who are Certified Anger Management Specialists (CAMS) and Certified Anger Resolution Therapist (CART).