Anger Voluntary Class

I am pleased to present the Anger Voluntary Class, a flexible option designed with you in mind. Whether you prefer engaging in-person sessions or the convenience of virtual learning, I accommodate your lifestyle needs. 

By selecting either individual or group settings, you can choose the learning environment that suits you best. Each session is rooted in evidence-based practices, promising you the opportunity to explore relaxation techniques, cognitive behavioral methods, and proactive coping skills. You’ll learn effective anger control techniques, enabling you to face life's challenges with calmness and clarity. 

Through interaction and feedback, my classes are more than educational—they are transformative. Join like-minded individuals on a similar journey, sharing experiences and growing together. It's time for you to take control of your emotional health; sign up for our voluntary class and find a fulfilling path towards personal growth today.